11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Core Stability - Plank Bosu Ball - Foot Ankle Lunge to Balance - Leg Stability Balance Plantar SMR Banded Squat - Hip Stability
11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening Previous Superman - Back Extensor Strength Next Core Stability - Plank You Might Also Like Core Stability - Plank Bosu Ball - Foot Ankle Lunge to Balance - Leg Stability Balance Plantar SMR Banded Squat - Hip Stability
