Book an appointment.
Book appointments below. Appointments can be done via zoom, at Heat events, or in person (in person appointments might include travel costs). All classes will receive a personalized movement analysis as well as follow up exercises with instrucional video examples. Follow up exercises will be sent out within a week of the appointment.
After booking an appointment, you will receive an email shortly with payments instructions and a few details to know before jumping into a Move Right Class. Feel free to reach out for more information before booking an appointment.
Individual Class
A typical MRM Class will follow the basic format listed below, alterations/additions can be made by request prior to session.
Introductions/Learning about dancer history as well as short and long term goals
Movement Analysis using movement techniques to highlight noteworthy areas of the working body
Review 3-4 exercises that will be assigned to the dancer to correct movement imbalances
*Exercises w/ video example will be sent out within a week of the appointment
Group/Dance Studio Class
A typical group class MRM Group class will focus on the general movement imbalances seen within the group as well as incorporate dance movement into various sections of the class.
Introductions/Learn about team’s history as well as short and long term goals
Movement Analysis using movement techniques to highlight noteworthy areas of the working body
Learn short movement phrase
Review 3-4 exercises that will be assigned to the dancers to correct movement imbalances
Review short movement phrase with specific muscle focus
*Exercises w/ video example will be sent out within a week of the appointment