Skip to Videos All | 10/29/21 Hip Flexor TFL SMR Release tight hips 10/18/21 Lunge to Balance - Leg Stability Balance Stability and control 10/18/21 Banded Squat - Hip Stability Turnout strength 10/29/21 Bosu Ball - Foot Ankle Improve stability and balance 10/18/21 Glute Press - Glute Max Hip stability and extension strength 10/18/21 Lateral Walk Hip stability and external strength 10/18/21 Plantar SMR Get grounded at your feet 11/16/21 Superman - Back Extensor Strength Back extension strength 11/16/21 Hip Flexor TFL Static Stretching Hip flexor lengthening 11/16/21 Core Stability - Plank Core Stability
