11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Plantar SMR Lunge to Balance - Leg Stability Balance Hip Flexor TFL Static Stretching Banded Squat - Hip Stability Core Stability - Plank
11/16/21 Superman - Back Extensor Strength Back extension strength Previous Plantar SMR Next Hip Flexor TFL Static Stretching You Might Also Like Plantar SMR Lunge to Balance - Leg Stability Balance Hip Flexor TFL Static Stretching Banded Squat - Hip Stability Core Stability - Plank