10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Glute Press - Glute Max Bosu Ball - Foot Ankle Hip Flexor TFL Static Stretching Plantar SMR Lateral Walk
10/18/21 Banded Squat - Hip Stability Turnout strength Previous Lunge to Balance - Leg Stability Balance Next Bosu Ball - Foot Ankle You Might Also Like Glute Press - Glute Max Bosu Ball - Foot Ankle Hip Flexor TFL Static Stretching Plantar SMR Lateral Walk