10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Lunge to Balance - Leg Stability Balance Core Stability - Plank Plantar SMR Lateral Walk Hip Flexor TFL SMR
10/29/21 Bosu Ball - Foot Ankle Improve stability and balance Previous Banded Squat - Hip Stability Next Glute Press - Glute Max You Might Also Like Lunge to Balance - Leg Stability Balance Core Stability - Plank Plantar SMR Lateral Walk Hip Flexor TFL SMR
